Food Journal 90 Days Diet and Exercise Journal for Weight Loss & Healthy Living

Description

Food Journal - 90 Days Diet and Exercise Journal for Weight Loss and Healthy Living
This Is a 90 day (3 months) Food & Diet Journal
280 pages
Size 8 1/2" x 6 1/2"
Wire Spiral Bound
Will lay flat and turn 360°
Laminated Cover
If you choose to have your book Personalized
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with the name you would like on the cover.
One of kind, the best Food Journal you will ever own.
New updated and revised edition for 2016
At the beginning you get
Two pages of tips on how to keep a successful journal.
Studies have shown time and again that people who track the foods they eat usually in a diet diary or food journal
are far more successful when it comes to both losing weight and maintaining a healthy weight.
Food Journals are a valued tool recognized by dietitians, health coaches, therapists and other medical professionals.
A page for your Daily Medications and Daily Vitamins.
A page to keep track of foods that work for your plan and a page to keep track of any food intolerances that you discover as you keep track of your meals.
Goal Pages for short term and long term goals for each month.
Weight and Measurements:
Keep track of your weight and measurements for each month.
Record your weight loss/healthy eating plan, your exercise plan for each month and also a place to record your
support team or ways you have that keeps you accountable.
Keep track of your meals for Breakfast, Lunch, Dinner and Snacks. Calories, fat grams, carbs, protein and fiber grams, your daily totals, goal totals and remaining totals.
Water intake, Supplements and medications.
A place to keep track of your exercise, your step counts, ( if you have a Fitbit or Jawbone Up or other step counter,) your mood,
thoughts and feelings for that day. Quotes that inspire you.
At the end of each month you have pages for Notes, record your thoughts on what worked for you what didn't or maybe
you have a motivational quote or humorous comic strip you would like to add here. Pictures of things that motivate you or inspire you.
Success stories of others or articles or magazine columns you find inspiring or recipes you want to try or have tried.
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