DietMinder Journal (Direct From the Publiser MemoryMinder Journals)

Description

DietMinder Journal is a food and fitness diary that works with virtually
any
plan! Whatever your goal, whatever your program, this is the book for you. The
DietMinder Personal Food and Fitness Journal
was designed to help you succeed by focusing on your goals and keeping track of your efforts. It's that simple.
You'll be amazed to find how writing in your DietMinder will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days and weeks go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders.)
We have the very best journals for health/fitness and more at MemoryMinder Journals!